YOU…
AND YOURSELF
PRIVATE MINDFULNESS
Private mindfulness is the practice of cultivating awareness, presence, and calm in your personal life, through individual mindfulness sessions designed to support overall well-being, emotional balance, and mental clarity.
Private mindfulness practice offers a space for self-reflection, helping to navigate life’s challenges with greater ease and focus, fostering a deep sense of inner peace.
Whether you’re managing daily stress, navigating significant life changes, or simply looking for more balance, mindfulness can support you. For those navigating menopause, mindfulness can be particularly beneficial. By promoting a calm and present state of mind, it helps individuals manage anxiety, hot flashes, and mood swings with greater ease and resilience.
The result is not only an improved mental state but also a greater sense of well-being, helping you to cultivate a richer, more fulfilling life both inside and outside your personal routine.
PERSONALIZED GUIDANCE, PROGRESS AT YOUR OWN SPEED
FOCUS ON…
NOTHING
SESSIONS & PACKAGES
One-to-one
- Flexible scheduling
- Customized content
- Focused guidance
- Personalized learning pace
- Privacy
Inner Calm Series
- Flexible scheduling
- Customized content
- Focused guidance
- Personalized learning pace
- Privacy
MINDFUL MENOPAUSE
- Flexible scheduling
- Finding emotional balance
- Embracing yourself with compassion
- Enhancing your self-confidence
- Fostering Inner harmony
- Personal Growth
…AND
BREATHE
REVIEWS
TIME-OUTS
I always thought I handled stress well so it was only out of curiosity that I booked an “Inner Calm Series” with Karin.
The result was so amazingly relaxing that I now indulge in these “time-outs” regularly.
Balbina H.
Businesswoman
private/social sector
FOCUS IS BACK
As a full-blooded technician, I’ve always been very skeptical about anything that is not technical. But after just a few minutes with Karin I realized how difficult it is to “do nothing” for me.
Since then, the topic of mindfulness has been present for me with much more focus in my work and my private life.
R. Stempfle
Service Engineer
Laser Systems
THANK YOU
Menopause – I knew it would come, but wasn’t fully prepared for the physical and mental challenges I encountered, especially with a demanding job. The sessions with Karin have empowered me to journey this life phase with more positivity and self-compassion. As a result, I feel more balanced.