DISCLAIMER

This Mindfulness sessions have been designed to assist you to learn skills to manage day to day stress, enhance well-being and, support you to improve your overall effectiveness in work-life balance.

They are not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you have concerns about your mental or physical health (e.g. Post-traumatic stress disorder PTSD, depression, etc.) or some other form of illness, then it is recommended that you immediately consult either your physician, doctor or psychologist, before deciding on whether to embark on the path of mindfulness.

In the case of mental health or physical illness, mindfulness should not be considered as an alternative to professional assessment and regular treatment.

It is always recommended in circumstances of physical or mental health that you seek a referral to an appropriately qualified and registered health practitioner first for a careful assessment of your health needs, so they can advise you on the best course of action and refer you to the appropriate service/professional required.